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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Meghan Van Dijk

RSA W 25-29 n = 364
Finish · net time
1:34:16
−13:51 v median 1:48:07
Women
96/364
25-29
21/75
Field beaten
74%

The race, in three figures

Field beaten
66%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−2:12
v median
13/364
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
94/364
Rank

The race, in words

1:34:16 at Cape Town 1 2026 put Meghan Van Dijk 96th of 364 women in the Open division, ahead of 74% of the field.

Nowhere gained more than the sled pull: 2:12 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:08
    v median −0:30
    1000m SkiErg 5:00
    v median −0:23
  2. Block 02 9:11
    Running 2 6:20
    v median −0:13
    50m Sled Push 2:51
    v median −0:21
  3. Block 03 11:20
    Running 3 6:57
    v median +0:03
    50m Sled Pull 4:23
    v median −2:12
  4. Block 04 13:41
    Running 4 6:42
    v median −0:14
    80m Burpee Broad Jump 6:59
    v median −1:01
  5. Block 05 11:50
    Running 5 6:37
    v median −0:32
    1000m Row 5:13
    v median −0:38
  6. Block 06 8:39
    Running 6 6:30
    v median −0:29
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 11:14
    Running 7 6:26
    v median −0:32
    100m Sandbag Lunges 4:48
    v median −0:59
  8. Block 08 13:44
    Running 8 6:51
    v median −0:57
    Wall Balls 6:53
    v median −1:02

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:17 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364