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Cape Town 1 / HYROX / Season 8 (2025/26)

Zimasa Ngxabazi

RSA W 30-34 n = 364
Finish · net time
1:34:17
−13:50 v median 1:48:07
Women
97/364
30-34
20/75
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:41
v median
33/364
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
126/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:49
    v median −0:49
    1000m SkiErg 4:57
    v median −0:26
  2. Block 02 8:03
    Running 2 5:33
    v median −1:00
    50m Sled Push 2:30
    v median −0:42
  3. Block 03 10:45
    Running 3 5:50
    v median −1:04
    50m Sled Pull 4:55
    v median −1:40
  4. Block 04 11:12
    Running 4 5:53
    v median −1:03
    80m Burpee Broad Jump 5:19
    v median −2:41
  5. Block 05 11:57
    Running 5 6:53
    v median −0:16
    1000m Row 5:04
    v median −0:47
  6. Block 06 10:12
    Running 6 7:56
    v median +0:57
    200m Farmers Carry 2:16
    v median −0:12
  7. Block 07 11:44
    Running 7 6:51
    v median −0:07
    100m Sandbag Lunges 4:53
    v median −0:54
  8. Block 08 12:18
    Running 8 6:58
    v median −0:50
    Wall Balls 5:20
    v median −2:35

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
1:13
0:31 0:42
B5 · 1000m Row
1:20
0:27 0:53
B6 · 200m Farmers Carry
2:21
1:45 0:36
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364