The race, in three figures
The race, in words
Zimasa Ngxabazi finished 97th of 364 women in the Open division at Cape Town 1 2026, in 1:34:17, faster than 73% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 69% on the runs. The burpee broad jumps were the standout, 2:41 quicker than the median and 33rd of 364. The race faded late: the second half went 5:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:49v median −0:49
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Block 02 8:03Running 2 5:33v median −1:00
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Block 03 10:45Running 3 5:50v median −1:04
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Block 04 11:12Running 4 5:53v median −1:03
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Block 05 11:57Running 5 6:53v median −0:16
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Block 06 10:12Running 6 7:56v median +0:57
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Block 07 11:44Running 7 6:51v median −0:07
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Block 08 12:18Running 8 6:58v median −0:50
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.