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Cape Town 1 / HYROX / Season 8 (2025/26)

Carli Serdyn

RSA W 16-24 n = 364
Finish · net time
1:34:18
−13:49 v median 1:48:07
Women
98/364
16-24
16/49
Field beaten
73%

The race, in three figures

Field beaten
68%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:44
v median
27/364
Rank
Biggest loss
1000m Row
+0:05
v median
201/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:53
    v median +0:15
    1000m SkiErg 5:20
    v median −0:03
  2. Block 02 9:01
    Running 2 6:20
    v median −0:13
    50m Sled Push 2:41
    v median −0:31
  3. Block 03 12:12
    Running 3 6:31
    v median −0:23
    50m Sled Pull 5:41
    v median −0:54
  4. Block 04 11:49
    Running 4 6:27
    v median −0:29
    80m Burpee Broad Jump 5:22
    v median −2:38
  5. Block 05 12:18
    Running 5 6:22
    v median −0:47
    1000m Row 5:56
    v median +0:05
  6. Block 06 8:22
    Running 6 6:27
    v median −0:32
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 11:24
    Running 7 6:19
    v median −0:39
    100m Sandbag Lunges 5:05
    v median −0:42
  8. Block 08 11:46
    Running 8 6:35
    v median −1:13
    Wall Balls 5:11
    v median −2:44

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:55
0:14 0:41
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:15 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364