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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Ezelle van Beeck

RSA W 50-54 n = 364
Finish · net time
1:34:33
−13:34 v median 1:48:07
Women
99/364
50-54
8/17
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
71/364
Rank
Biggest loss
1000m SkiErg
+0:03
v median
199/364
Rank

The race, in words

1:34:33 at Cape Town 1 2026 put Ezelle van Beeck 99th of 364 women in the Open division, ahead of 73% of the field.

Nowhere gained more than the sled pull: 1:16 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:21
    v median +1:43
    1000m SkiErg 5:26
    v median +0:03
  2. Block 02 8:33
    Running 2 5:48
    v median −0:45
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 11:29
    Running 3 6:10
    v median −0:44
    50m Sled Pull 5:19
    v median −1:16
  4. Block 04 13:08
    Running 4 6:14
    v median −0:42
    80m Burpee Broad Jump 6:54
    v median −1:06
  5. Block 05 12:07
    Running 5 6:16
    v median −0:53
    1000m Row 5:51
    v median +0:00
  6. Block 06 8:13
    Running 6 6:05
    v median −0:54
    200m Farmers Carry 2:08
    v median −0:20
  7. Block 07 11:03
    Running 7 6:09
    v median −0:49
    100m Sandbag Lunges 4:54
    v median −0:53
  8. Block 08 13:50
    Running 8 6:32
    v median −1:16
    Wall Balls 7:18
    v median −0:37

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:41
0:28 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:00 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364