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Cape Town 1 / HYROX / Season 8 (2025/26)

Nozipho Shinga

RSA W 30-34 n = 364
Finish · net time
1:36:30
−11:37 v median 1:48:07
Women
107/364
30-34
23/75
Field beaten
71%

The race, in three figures

Field beaten
63%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:08
v median
62/364
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
248/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:54
    v median −0:44
    1000m SkiErg 5:20
    v median −0:03
  2. Block 02 8:15
    Running 2 5:37
    v median −0:56
    50m Sled Push 2:38
    v median −0:34
  3. Block 03 10:50
    Running 3 6:17
    v median −0:37
    50m Sled Pull 4:33
    v median −2:02
  4. Block 04 12:59
    Running 4 6:13
    v median −0:43
    80m Burpee Broad Jump 6:46
    v median −1:14
  5. Block 05 12:25
    Running 5 6:18
    v median −0:51
    1000m Row 6:07
    v median +0:16
  6. Block 06 8:49
    Running 6 6:13
    v median −0:46
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 16:24
    Running 7 9:24
    v median +2:26
    100m Sandbag Lunges 7:00
    v median +1:13
  8. Block 08 13:12
    Running 8 7:25
    v median −0:23
    Wall Balls 5:47
    v median −2:08

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
2:06
9:39 −7:33
B7 · 100m Sandbag Lunges
−0:37
−8:37 8:00
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364