The race, in three figures
Field beaten
63%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:08
v median
62/364
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
248/364
Rank
The race, in words
1:36:30 at Cape Town 1 2026 put Nozipho Shinga 107th of 364 women in the Open division, ahead of 71% of the field.
The wall balls were the standout, 2:08 quicker than the median and 62nd of 364. The sandbag lunges cost the most time: 1:13 slower than the median. Quick through the roxzone: 4:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 3:54v median −0:44
-
Block 02 8:15Running 2 5:37v median −0:56
-
Block 03 10:50Running 3 6:17v median −0:37
-
Block 04 12:59Running 4 6:13v median −0:43
-
Block 05 12:25Running 5 6:18v median −0:51
-
Block 06 8:49Running 6 6:13v median −0:46
-
Block 07 16:24Running 7 9:24v median +2:26
-
Block 08 13:12Running 8 7:25v median −0:23
Roxzone, per block
Approach · Exit 4:25
B1 · 1000m SkiErg
0:45
0:11
0:34
B2 · 50m Sled Push
0:37
0:04
0:33
B3 · 50m Sled Pull
0:38
0:07
0:31
B4 · 80m Burpee Broad Jump
0:25
0:11
0:14
B5 · 1000m Row
0:34
0:14
0:20
B6 · 200m Farmers Carry
2:06
9:39
−7:33
B7 · 100m Sandbag Lunges
−0:37
−8:37
8:00
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364