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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Caitlin Hood

RSA W 25-29 n = 364
Finish · net time
1:37:06
−11:01 v median 1:48:07
Women
111/364
25-29
24/75
Field beaten
70%

The race, in three figures

Field beaten
69%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:52
v median
77/364
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
236/364
Rank

The race, in words

Caitlin Hood finished 111th of 364 women in the Open division at Cape Town 1 2026, in 1:37:06, faster than 70% of the field.

The wall balls were the standout, 1:52 quicker than the median and 77th of 364. The sandbag lunges cost the most time: 0:58 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:12
    v median −0:26
    1000m SkiErg 5:10
    v median −0:13
  2. Block 02 8:46
    Running 2 6:11
    v median −0:22
    50m Sled Push 2:35
    v median −0:37
  3. Block 03 11:49
    Running 3 6:17
    v median −0:37
    50m Sled Pull 5:32
    v median −1:03
  4. Block 04 14:57
    Running 4 6:29
    v median −0:27
    80m Burpee Broad Jump 8:28
    v median +0:28
  5. Block 05 12:09
    Running 5 6:36
    v median −0:33
    1000m Row 5:33
    v median −0:18
  6. Block 06 8:21
    Running 6 6:27
    v median −0:32
    200m Farmers Carry 1:54
    v median −0:34
  7. Block 07 13:19
    Running 7 6:34
    v median −0:24
    100m Sandbag Lunges 6:45
    v median +0:58
  8. Block 08 13:03
    Running 8 7:00
    v median −0:48
    Wall Balls 6:03
    v median −1:52

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
1:00
0:33 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:27 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364