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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Jamie Fraser

RSA W 16-24 n = 364
Finish · net time
1:38:10
−9:57 v median 1:48:07
Women
117/364
16-24
19/49
Field beaten
68%

The race, in three figures

Field beaten
70%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−2:30
v median
44/364
Rank
Biggest loss
1000m SkiErg
+0:18
v median
265/364
Rank

The race, in words

Jamie Fraser finished 117th of 364 women in the Open division at Cape Town 1 2026, in 1:38:10, faster than 68% of the field.

The burpee broad jumps were the standout, 2:30 quicker than the median and 44th of 364.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:15
    v median −0:23
    1000m SkiErg 5:41
    v median +0:18
  2. Block 02 9:01
    Running 2 5:52
    v median −0:41
    50m Sled Push 3:09
    v median −0:03
  3. Block 03 12:54
    Running 3 6:21
    v median −0:33
    50m Sled Pull 6:33
    v median −0:02
  4. Block 04 11:59
    Running 4 6:29
    v median −0:27
    80m Burpee Broad Jump 5:30
    v median −2:30
  5. Block 05 12:14
    Running 5 6:23
    v median −0:46
    1000m Row 5:51
    v median +0:00
  6. Block 06 9:09
    Running 6 6:27
    v median −0:32
    200m Farmers Carry 2:42
    v median +0:14
  7. Block 07 11:51
    Running 7 6:34
    v median −0:24
    100m Sandbag Lunges 5:17
    v median −0:30
  8. Block 08 15:04
    Running 8 6:59
    v median −0:49
    Wall Balls 8:05
    v median +0:10

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:48
0:17 0:31
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
1:08
0:51 0:17
B7 · 100m Sandbag Lunges
0:45
0:27 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364