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Cape Town 1 / HYROX / Season 8 (2025/26)

Kelly Gilmour

RSA W 25-29 n = 364
Finish · net time
1:38:19
−9:48 v median 1:48:07
Women
118/364
25-29
26/75
Field beaten
68%

The race, in three figures

Field beaten
47%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:37
v median
38/364
Rank
Biggest loss
1000m SkiErg
+0:02
v median
194/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:52
    v median +0:14
    1000m SkiErg 5:25
    v median +0:02
  2. Block 02 9:06
    Running 2 6:56
    v median +0:23
    50m Sled Push 2:10
    v median −1:02
  3. Block 03 12:31
    Running 3 7:22
    v median +0:28
    50m Sled Pull 5:09
    v median −1:26
  4. Block 04 12:56
    Running 4 7:33
    v median +0:37
    80m Burpee Broad Jump 5:23
    v median −2:37
  5. Block 05 13:06
    Running 5 7:34
    v median +0:25
    1000m Row 5:32
    v median −0:19
  6. Block 06 9:11
    Running 6 7:02
    v median +0:03
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 10:56
    Running 7 7:01
    v median +0:03
    100m Sandbag Lunges 3:55
    v median −1:52
  8. Block 08 13:22
    Running 8 7:39
    v median −0:09
    Wall Balls 5:43
    v median −2:12

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
1:13
0:08 1:05
B4 · 80m Burpee Broad Jump
1:08
0:14 0:54
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:14 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364