The race, in three figures
The race, in words
1:38:19 at Cape Town 1 2026 put Kelly Gilmour 118th of 364 women in the Open division, ahead of 68% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were the standout, 2:37 quicker than the median and 38th of 364. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:52v median +0:14
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Block 02 9:06Running 2 6:56v median +0:23
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Block 03 12:31Running 3 7:22v median +0:28
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Block 04 12:56Running 4 7:33v median +0:37
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Block 05 13:06Running 5 7:34v median +0:25
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Block 06 9:11Running 6 7:02v median +0:03
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Block 07 10:56Running 7 7:01v median +0:03
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Block 08 13:22Running 8 7:39v median −0:09
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.