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Cape Town 1 / HYROX / Season 8 (2025/26)

Nolene Coetzee

RSA W 25-29 n = 364
Finish · net time
1:38:20
−9:47 v median 1:48:07
Women
119/364
25-29
27/75
Field beaten
67%

The race, in three figures

Field beaten
80%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
92/364
Rank
Biggest loss
50m Sled Pull
+0:59
v median
250/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:11
    v median −0:27
    1000m SkiErg 5:24
    v median +0:01
  2. Block 02 9:17
    Running 2 5:39
    v median −0:54
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 13:54
    Running 3 6:20
    v median −0:34
    50m Sled Pull 7:34
    v median +0:59
  4. Block 04 12:25
    Running 4 6:01
    v median −0:55
    80m Burpee Broad Jump 6:24
    v median −1:36
  5. Block 05 11:34
    Running 5 5:49
    v median −1:20
    1000m Row 5:45
    v median −0:06
  6. Block 06 7:51
    Running 6 5:41
    v median −1:18
    200m Farmers Carry 2:10
    v median −0:18
  7. Block 07 11:09
    Running 7 5:43
    v median −1:15
    100m Sandbag Lunges 5:26
    v median −0:21
  8. Block 08 14:43
    Running 8 7:00
    v median −0:48
    Wall Balls 7:43
    v median −0:12

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
1:01
0:24 0:37
B5 · 1000m Row
1:07
0:24 0:43
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:14
0:52 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364