The race, in three figures
The race, in words
Nolene Coetzee finished 119th of 364 women in the Open division at Cape Town 1 2026, in 1:38:20, faster than 67% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 57% on the stations. The burpee broad jumps were the standout, 1:36 quicker than the median and 92nd of 364. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:11v median −0:27
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Block 02 9:17Running 2 5:39v median −0:54
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Block 03 13:54Running 3 6:20v median −0:34
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Block 04 12:25Running 4 6:01v median −0:55
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Block 05 11:34Running 5 5:49v median −1:20
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Block 06 7:51Running 6 5:41v median −1:18
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Block 07 11:09Running 7 5:43v median −1:15
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Block 08 14:43Running 8 7:00v median −0:48
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.