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Cape Town 1 / HYROX / Season 8 (2025/26)

Yolandi Roux

RSA W 45-49 n = 364
Finish · net time
1:38:43
−9:24 v median 1:48:07
Women
121/364
45-49
9/30
Field beaten
67%

The race, in three figures

Field beaten
73%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:11
v median
111/364
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
226/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:05
    v median −0:33
    1000m SkiErg 5:13
    v median −0:10
  2. Block 02 9:07
    Running 2 5:44
    v median −0:49
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 12:30
    Running 3 6:18
    v median −0:36
    50m Sled Pull 6:12
    v median −0:23
  4. Block 04 15:00
    Running 4 6:17
    v median −0:39
    80m Burpee Broad Jump 8:43
    v median +0:43
  5. Block 05 11:49
    Running 5 6:21
    v median −0:48
    1000m Row 5:28
    v median −0:23
  6. Block 06 9:11
    Running 6 6:20
    v median −0:39
    200m Farmers Carry 2:51
    v median +0:23
  7. Block 07 12:07
    Running 7 6:32
    v median −0:26
    100m Sandbag Lunges 5:35
    v median −0:12
  8. Block 08 13:48
    Running 8 7:04
    v median −0:44
    Wall Balls 6:44
    v median −1:11

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:49
0:05 0:44
B4 · 80m Burpee Broad Jump
0:49
0:19 0:30
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
1:04
0:38 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364