The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Yolandi Roux crossed the line in 1:38:43: 121st of 364 women, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. On the burpee broad jumps the field had the edge, by 0:43. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:05v median −0:33
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Block 02 9:07Running 2 5:44v median −0:49
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Block 03 12:30Running 3 6:18v median −0:36
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Block 04 15:00Running 4 6:17v median −0:39
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Block 05 11:49Running 5 6:21v median −0:48
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Block 06 9:11Running 6 6:20v median −0:39
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Block 07 12:07Running 7 6:32v median −0:26
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Block 08 13:48Running 8 7:04v median −0:44
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.