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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Millz Zenzele

RSA W 40-44 n = 364
Finish · net time
1:38:44
−9:23 v median 1:48:07
Women
122/364
40-44
14/52
Field beaten
67%

The race, in three figures

Field beaten
63%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−2:02
v median
21/364
Rank
Biggest loss
Wall Balls
+0:29
v median
205/364
Rank

The race, in words

In the Open division at Cape Town 1 2026, Millz Zenzele crossed the line in 1:38:44: 122nd of 364 women, faster than 67% of the field.

The sled pull was the standout, 2:02 quicker than the median and 21st of 364. The race faded late: the second half went 3:35 worse against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 3:53
    v median −0:45
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 8:30
    Running 2 5:40
    v median −0:53
    50m Sled Push 2:50
    v median −0:22
  3. Block 03 10:53
    Running 3 6:20
    v median −0:34
    50m Sled Pull 4:33
    v median −2:02
  4. Block 04 13:49
    Running 4 6:40
    v median −0:16
    80m Burpee Broad Jump 7:09
    v median −0:51
  5. Block 05 13:02
    Running 5 7:03
    v median −0:06
    1000m Row 5:59
    v median +0:08
  6. Block 06 8:35
    Running 6 6:44
    v median −0:15
    200m Farmers Carry 1:51
    v median −0:37
  7. Block 07 11:55
    Running 7 6:55
    v median −0:03
    100m Sandbag Lunges 5:00
    v median −0:47
  8. Block 08 16:27
    Running 8 8:03
    v median +0:15
    Wall Balls 8:24
    v median +0:29

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:59
0:04 0:55
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Millz Zenzele
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364