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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

René Rossouw

RSA W 30-34 n = 364
Finish · net time
1:39:04
−9:03 v median 1:48:07
Women
125/364
30-34
29/75
Field beaten
66%

The race, in three figures

Field beaten
49%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
75/364
Rank
Biggest loss
1000m SkiErg
−0:10
v median
145/364
Rank

The race, in words

René Rossouw finished 125th of 364 women in the Open division at Cape Town 1 2026, in 1:39:04, faster than 66% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:55 on the median. Stronger after halfway: 6:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:13
    v median −0:25
    1000m SkiErg 5:13
    v median −0:10
  2. Block 02 13:58
    Running 2 11:03
    v median +4:30
    50m Sled Push 2:55
    v median −0:17
  3. Block 03 12:38
    Running 3 6:22
    v median −0:32
    50m Sled Pull 6:16
    v median −0:19
  4. Block 04 12:33
    Running 4 6:28
    v median −0:28
    80m Burpee Broad Jump 6:05
    v median −1:55
  5. Block 05 11:55
    Running 5 6:34
    v median −0:35
    1000m Row 5:21
    v median −0:30
  6. Block 06 8:52
    Running 6 6:34
    v median −0:25
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 10:53
    Running 7 6:33
    v median −0:25
    100m Sandbag Lunges 4:20
    v median −1:27
  8. Block 08 13:21
    Running 8 7:11
    v median −0:37
    Wall Balls 6:10
    v median −1:45

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:33
0:12 0:21
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:42
0:14 0:28
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:09
0:43 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:29 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364