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Cape Town 1 / HYROX / Season 8 (2025/26)

Gabriella Michlo

RSA W 25-29 n = 364
Finish · net time
1:39:17
−8:50 v median 1:48:07
Women
126/364
25-29
28/75
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
42/364
Rank
Biggest loss
50m Sled Push
+0:12
v median
220/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:10
    v median −0:28
    1000m SkiErg 4:49
    v median −0:34
  2. Block 02 9:54
    Running 2 6:30
    v median −0:03
    50m Sled Push 3:24
    v median +0:12
  3. Block 03 12:39
    Running 3 7:22
    v median +0:28
    50m Sled Pull 5:17
    v median −1:18
  4. Block 04 14:26
    Running 4 6:48
    v median −0:08
    80m Burpee Broad Jump 7:38
    v median −0:22
  5. Block 05 13:50
    Running 5 8:38
    v median +1:29
    1000m Row 5:12
    v median −0:39
  6. Block 06 8:21
    Running 6 6:10
    v median −0:49
    200m Farmers Carry 2:11
    v median −0:17
  7. Block 07 10:08
    Running 7 5:55
    v median −1:03
    100m Sandbag Lunges 4:13
    v median −1:34
  8. Block 08 15:02
    Running 8 7:08
    v median −0:40
    Wall Balls 7:54
    v median −0:01

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:59
0:12 0:47
B2 · 50m Sled Push
1:13
0:04 1:09
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
1:05
0:11 0:54
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:45
0:29 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364