The race, in three figures
The race, in words
Gabriella Michlo finished 126th of 364 women in the Open division at Cape Town 1 2026, in 1:39:17, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:10v median −0:28
-
Block 02 9:54Running 2 6:30v median −0:03
-
Block 03 12:39Running 3 7:22v median +0:28
-
Block 04 14:26Running 4 6:48v median −0:08
-
Block 05 13:50Running 5 8:38v median +1:29
-
Block 06 8:21Running 6 6:10v median −0:49
-
Block 07 10:08Running 7 5:55v median −1:03
-
Block 08 15:02Running 8 7:08v median −0:40
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.