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Cape Town 1 / HYROX / Season 8 (2025/26)

Nidene Reitsma

RSA W 30-34 n = 364
Finish · net time
1:39:30
−8:37 v median 1:48:07
Women
129/364
30-34
30/75
Field beaten
65%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
47/364
Rank
Biggest loss
200m Farmers Carry
+0:44
v median
307/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:39
    v median +0:01
    1000m SkiErg 4:52
    v median −0:31
  2. Block 02 9:12
    Running 2 6:28
    v median −0:05
    50m Sled Push 2:44
    v median −0:28
  3. Block 03 13:59
    Running 3 6:47
    v median −0:07
    50m Sled Pull 7:12
    v median +0:37
  4. Block 04 13:19
    Running 4 6:44
    v median −0:12
    80m Burpee Broad Jump 6:35
    v median −1:25
  5. Block 05 12:01
    Running 5 6:44
    v median −0:25
    1000m Row 5:17
    v median −0:34
  6. Block 06 9:52
    Running 6 6:40
    v median −0:19
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 10:31
    Running 7 6:14
    v median −0:44
    100m Sandbag Lunges 4:17
    v median −1:30
  8. Block 08 13:35
    Running 8 7:10
    v median −0:38
    Wall Balls 6:25
    v median −1:30

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
1:08
0:07 1:01
B4 · 80m Burpee Broad Jump
1:31
0:39 0:52
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
1:26
1:15 0:11
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:03 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364