The race, in three figures
The race, in words
1:39:30 at Cape Town 1 2026 put Nidene Reitsma 129th of 364 women in the Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. The farmers carry cost the most time: 0:44 slower than the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:39v median +0:01
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Block 02 9:12Running 2 6:28v median −0:05
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Block 03 13:59Running 3 6:47v median −0:07
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Block 04 13:19Running 4 6:44v median −0:12
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Block 05 12:01Running 5 6:44v median −0:25
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Block 06 9:52Running 6 6:40v median −0:19
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Block 07 10:31Running 7 6:14v median −0:44
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Block 08 13:35Running 8 7:10v median −0:38
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.