The race, in three figures
The race, in words
1:39:32 at Cape Town 1 2026 put Paula-Ivana Rebelo 130th of 364 women in the Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Paula-Ivana Rebelo's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:08v median −0:30
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Block 02 9:21Running 2 5:59v median −0:34
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Block 03 12:34Running 3 6:24v median −0:30
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Block 04 14:02Running 4 6:24v median −0:32
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Block 05 11:39Running 5 6:22v median −0:47
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Block 06 8:18Running 6 6:05v median −0:54
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Block 07 11:19Running 7 6:40v median −0:18
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Block 08 15:00Running 8 7:30v median −0:18
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.