The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Jessica Lange crossed the line in 1:40:05: 134th of 364 women, faster than 63% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. The wall balls were where this race was made, 1:52 ahead of the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:10v median −0:28
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Block 02 9:28Running 2 6:20v median −0:13
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Block 03 12:13Running 3 7:05v median +0:11
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Block 04 14:13Running 4 6:50v median −0:06
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Block 05 11:47Running 5 6:46v median −0:23
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Block 06 9:12Running 6 7:06v median +0:07
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Block 07 12:32Running 7 6:47v median −0:11
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Block 08 14:25Running 8 8:22v median +0:34
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.