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Cape Town 1 / HYROX / Season 8 (2025/26)

Charlotte Manaka

RSA W 30-34 n = 364
Finish · net time
1:41:52
−6:15 v median 1:48:07
Women
144/364
30-34
31/75
Field beaten
60%

The race, in three figures

Field beaten
43%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:21
v median
47/364
Rank
Biggest loss
1000m Row
−0:16
v median
130/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:25
    v median −0:13
    1000m SkiErg 4:59
    v median −0:24
  2. Block 02 9:17
    Running 2 6:36
    v median +0:03
    50m Sled Push 2:41
    v median −0:31
  3. Block 03 12:13
    Running 3 7:00
    v median +0:06
    50m Sled Pull 5:13
    v median −1:22
  4. Block 04 13:44
    Running 4 7:16
    v median +0:20
    80m Burpee Broad Jump 6:28
    v median −1:32
  5. Block 05 13:31
    Running 5 7:56
    v median +0:47
    1000m Row 5:35
    v median −0:16
  6. Block 06 9:20
    Running 6 7:31
    v median +0:32
    200m Farmers Carry 1:49
    v median −0:39
  7. Block 07 12:04
    Running 7 7:41
    v median +0:43
    100m Sandbag Lunges 4:23
    v median −1:24
  8. Block 08 14:30
    Running 8 8:56
    v median +1:08
    Wall Balls 5:34
    v median −2:21

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:19
0:32 0:47
B5 · 1000m Row
0:59
0:26 0:33
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:14
0:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364