The race, in three figures
The race, in words
Charlotte Manaka finished 144th of 364 women in the Open division at Cape Town 1 2026, in 1:41:52, faster than 60% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the wall balls: 2:21 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:25v median −0:13
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Block 02 9:17Running 2 6:36v median +0:03
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Block 03 12:13Running 3 7:00v median +0:06
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Block 04 13:44Running 4 7:16v median +0:20
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Block 05 13:31Running 5 7:56v median +0:47
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Block 06 9:20Running 6 7:31v median +0:32
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Block 07 12:04Running 7 7:41v median +0:43
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Block 08 14:30Running 8 8:56v median +1:08
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.