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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Zelmarie Swart

RSA W 35-39 n = 364
Finish · net time
1:42:13
−5:54 v median 1:48:07
Women
145/364
35-39
20/60
Field beaten
60%

The race, in three figures

Field beaten
53%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:50
v median
80/364
Rank
Biggest loss
50m Sled Push
+0:11
v median
219/364
Rank

The race, in words

1:42:13 at Cape Town 1 2026 put Zelmarie Swart 145th of 364 women in the Open division, ahead of 60% of the field.

The wall balls were the standout, 1:50 quicker than the median and 80th of 364. Stronger after halfway: 5:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:58
    v median +0:20
    1000m SkiErg 5:04
    v median −0:19
  2. Block 02 10:16
    Running 2 6:53
    v median +0:20
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 12:29
    Running 3 6:52
    v median −0:02
    50m Sled Pull 5:37
    v median −0:58
  4. Block 04 15:05
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 7:53
    v median −0:07
  5. Block 05 12:28
    Running 5 7:05
    v median −0:04
    1000m Row 5:23
    v median −0:28
  6. Block 06 9:57
    Running 6 7:33
    v median +0:34
    200m Farmers Carry 2:24
    v median −0:04
  7. Block 07 11:28
    Running 7 6:37
    v median −0:21
    100m Sandbag Lunges 4:51
    v median −0:56
  8. Block 08 12:53
    Running 8 6:48
    v median −1:00
    Wall Balls 6:05
    v median −1:50

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:02
0:13 0:49
B2 · 50m Sled Push
1:11
0:06 1:05
B3 · 50m Sled Pull
1:17
0:10 1:07
B4 · 80m Burpee Broad Jump
0:51
0:18 0:33
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:09
0:48 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 5:20 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364