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Cape Town 1 / HYROX / Season 8 (2025/26)

Jaime Van Wyk

RSA W 16-24 n = 364
Finish · net time
1:42:13
−5:54 v median 1:48:07
Women
146/364
16-24
21/49
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
122/364
Rank
Biggest loss
Wall Balls
+0:00
v median
183/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:18
    v median −0:20
    1000m SkiErg 5:02
    v median −0:21
  2. Block 02 9:10
    Running 2 6:23
    v median −0:10
    50m Sled Push 2:47
    v median −0:25
  3. Block 03 12:43
    Running 3 6:48
    v median −0:06
    50m Sled Pull 5:55
    v median −0:40
  4. Block 04 15:21
    Running 4 7:27
    v median +0:31
    80m Burpee Broad Jump 7:54
    v median −0:06
  5. Block 05 12:17
    Running 5 6:47
    v median −0:22
    1000m Row 5:30
    v median −0:21
  6. Block 06 9:30
    Running 6 7:04
    v median +0:05
    200m Farmers Carry 2:26
    v median −0:02
  7. Block 07 11:45
    Running 7 6:42
    v median −0:16
    100m Sandbag Lunges 5:03
    v median −0:44
  8. Block 08 15:32
    Running 8 7:37
    v median −0:11
    Wall Balls 7:55
    v median +0:00

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
1:06
0:16 0:50
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364