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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nosipho MATOKAZI

RSA W 40-44 n = 364
Finish · net time
1:42:41
−5:26 v median 1:48:07
Women
149/364
40-44
20/52
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:52
v median
75/364
Rank
Biggest loss
50m Sled Pull
+0:47
v median
236/364
Rank

The race, in words

1:42:41 at Cape Town 1 2026 put Nosipho MATOKAZI 149th of 364 women in the Open division, ahead of 59% of the field.

The wall balls were the standout, 1:52 quicker than the median and 75th of 364. The sled pull cost the most time: 0:47 slower than the median. Paced to finish: the second half went 5:42 better against the middle of the field than the first.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:43
    v median +2:05
    1000m SkiErg 5:41
    v median +0:18
  2. Block 02 9:02
    Running 2 5:58
    v median −0:35
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 13:41
    Running 3 6:19
    v median −0:35
    50m Sled Pull 7:22
    v median +0:47
  4. Block 04 13:21
    Running 4 6:11
    v median −0:45
    80m Burpee Broad Jump 7:10
    v median −0:50
  5. Block 05 12:05
    Running 5 6:24
    v median −0:45
    1000m Row 5:41
    v median −0:10
  6. Block 06 8:57
    Running 6 6:39
    v median −0:20
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 11:41
    Running 7 6:45
    v median −0:13
    100m Sandbag Lunges 4:56
    v median −0:51
  8. Block 08 13:14
    Running 8 7:11
    v median −0:37
    Wall Balls 6:03
    v median −1:52

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:14
0:14 1:00
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
1:14
0:37 0:37
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:16
0:48 0:28
B7 · 100m Sandbag Lunges
1:50
0:51 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Nosipho MATOKAZI
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364