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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Mavis Mabeza

ZIM W 25-29 n = 364
Finish · net time
1:42:58
−5:09 v median 1:48:07
Women
150/364
25-29
35/75
Field beaten
59%

The race, in three figures

Field beaten
61%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:05
v median
118/364
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
213/364
Rank

The race, in words

1:42:58 at Cape Town 1 2026 put Mavis Mabeza 150th of 364 women in the Open division, ahead of 59% of the field.

The wall balls were the standout, 1:05 quicker than the median and 118th of 364. On the sandbag lunges the field had the edge, by 0:35. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:46
    v median +0:08
    1000m SkiErg 5:32
    v median +0:09
  2. Block 02 9:44
    Running 2 6:38
    v median +0:05
    50m Sled Push 3:06
    v median −0:06
  3. Block 03 13:39
    Running 3 6:54
    v median +0:00
    50m Sled Pull 6:45
    v median +0:10
  4. Block 04 14:46
    Running 4 7:01
    v median +0:05
    80m Burpee Broad Jump 7:45
    v median −0:15
  5. Block 05 12:47
    Running 5 6:43
    v median −0:26
    1000m Row 6:04
    v median +0:13
  6. Block 06 8:36
    Running 6 6:20
    v median −0:39
    200m Farmers Carry 2:16
    v median −0:12
  7. Block 07 12:35
    Running 7 6:13
    v median −0:45
    100m Sandbag Lunges 6:22
    v median +0:35
  8. Block 08 13:59
    Running 8 7:09
    v median −0:39
    Wall Balls 6:50
    v median −1:05

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:35 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Mavis Mabeza
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364