The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Samukelisiwe Ramasindi crossed the line in 1:43:43: 155th of 364 women, faster than 57% of the field.
The wall balls were the standout, 1:38 quicker than the median and 94th of 364. On the sled pull the field had the edge, by 1:05. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:18v median −0:20
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Block 02 8:54Running 2 6:27v median −0:06
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Block 03 14:32Running 3 6:52v median −0:02
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Block 04 14:23Running 4 6:52v median −0:04
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Block 05 12:32Running 5 7:12v median +0:03
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Block 06 9:58Running 6 6:59v median +0:00
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Block 07 12:07Running 7 7:03v median +0:05
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Block 08 14:11Running 8 7:54v median +0:06
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.