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Cape Town 1 / HYROX / Season 8 (2025/26)

Sibu Swartbooi

RSA W 35-39 n = 364
Finish · net time
1:44:38
−3:29 v median 1:48:07
Women
162/364
35-39
24/60
Field beaten
56%

The race, in three figures

Field beaten
88%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
115/364
Rank
Biggest loss
Wall Balls
+4:17
v median
310/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:29
    v median +0:51
    1000m SkiErg 6:08
    v median +0:45
  2. Block 02 8:50
    Running 2 5:02
    v median −1:31
    50m Sled Push 3:48
    v median +0:36
  3. Block 03 14:18
    Running 3 5:30
    v median −1:24
    50m Sled Pull 8:48
    v median +2:13
  4. Block 04 15:54
    Running 4 5:40
    v median −1:16
    80m Burpee Broad Jump 10:14
    v median +2:14
  5. Block 05 11:38
    Running 5 5:33
    v median −1:36
    1000m Row 6:05
    v median +0:14
  6. Block 06 7:03
    Running 6 5:04
    v median −1:55
    200m Farmers Carry 1:59
    v median −0:29
  7. Block 07 10:03
    Running 7 5:03
    v median −1:55
    100m Sandbag Lunges 5:00
    v median −0:47
  8. Block 08 18:36
    Running 8 6:24
    v median −1:24
    Wall Balls 12:12
    v median +4:17

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:36
0:21 0:15
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
1:47
1:16 0:31
B7 · 100m Sandbag Lunges
1:13
0:31 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:55 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364