The race, in three figures
The race, in words
Sibu Swartbooi finished 162nd of 364 women in the Open division at Cape Town 1 2026, in 1:44:38, faster than 56% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 4:17 slower than the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:29v median +0:51
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Block 02 8:50Running 2 5:02v median −1:31
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Block 03 14:18Running 3 5:30v median −1:24
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Block 04 15:54Running 4 5:40v median −1:16
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Block 05 11:38Running 5 5:33v median −1:36
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Block 06 7:03Running 6 5:04v median −1:55
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Block 07 10:03Running 7 5:03v median −1:55
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Block 08 18:36Running 8 6:24v median −1:24
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.