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Cape Town 1 / HYROX / Season 8 (2025/26)

ROWENA BLANCO

RSA W 45-49 n = 364
Finish · net time
1:46:32
−1:35 v median 1:48:07
Women
171/364
45-49
15/30
Field beaten
53%

The race, in three figures

Field beaten
62%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:56
v median
126/364
Rank
Biggest loss
200m Farmers Carry
+2:04
v median
357/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:36
    v median −1:02
    1000m SkiErg 5:19
    v median −0:04
  2. Block 02 12:55
    Running 2 9:45
    v median +3:12
    50m Sled Push 3:10
    v median −0:02
  3. Block 03 13:03
    Running 3 5:53
    v median −1:01
    50m Sled Pull 7:10
    v median +0:35
  4. Block 04 14:05
    Running 4 6:00
    v median −0:56
    80m Burpee Broad Jump 8:05
    v median +0:05
  5. Block 05 12:34
    Running 5 6:14
    v median −0:55
    1000m Row 6:20
    v median +0:29
  6. Block 06 10:35
    Running 6 6:03
    v median −0:56
    200m Farmers Carry 4:32
    v median +2:04
  7. Block 07 13:34
    Running 7 6:33
    v median −0:25
    100m Sandbag Lunges 7:01
    v median +1:14
  8. Block 08 14:25
    Running 8 7:26
    v median −0:22
    Wall Balls 6:59
    v median −0:56

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:30
0:12 0:18
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:00
0:26 0:34
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364