Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Neline Naude

RSA W 16-24 n = 364
Finish · net time
1:46:47
−1:20 v median 1:48:07
Women
172/364
16-24
24/49
Field beaten
53%

The race, in three figures

Field beaten
51%
Runs
47%
Stations
Biggest gain
1000m SkiErg
−0:43
v median
18/364
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
260/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:35
    v median −0:03
    1000m SkiErg 4:40
    v median −0:43
  2. Block 02 9:17
    Running 2 6:19
    v median −0:14
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 13:05
    Running 3 6:42
    v median −0:12
    50m Sled Pull 6:23
    v median −0:12
  4. Block 04 15:45
    Running 4 6:30
    v median −0:26
    80m Burpee Broad Jump 9:15
    v median +1:15
  5. Block 05 12:08
    Running 5 6:37
    v median −0:32
    1000m Row 5:31
    v median −0:20
  6. Block 06 9:04
    Running 6 6:42
    v median −0:17
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 14:04
    Running 7 6:50
    v median −0:08
    100m Sandbag Lunges 7:14
    v median +1:27
  8. Block 08 18:30
    Running 8 10:10
    v median +2:22
    Wall Balls 8:20
    v median +0:25

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
1:14
0:53 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364