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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Saaleha Akoojee

RSA W 35-39 n = 364
Finish · net time
1:46:49
−1:18 v median 1:48:07
Women
173/364
35-39
27/60
Field beaten
53%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
131/364
Rank
Biggest loss
50m Sled Pull
+0:42
v median
231/364
Rank

The race, in words

1:46:49 at Cape Town 1 2026 put Saaleha Akoojee 173rd of 364 women in the Open division, ahead of 53% of the field.

Nowhere gained more than the burpee broad jumps: 0:51 on the median. If there was time left out there, it was on the sled pull, 0:42 behind the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Johannesburg I 2025 were 7:21 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:45
    v median +0:07
    1000m SkiErg 5:44
    v median +0:21
  2. Block 02 10:17
    Running 2 6:48
    v median +0:15
    50m Sled Push 3:29
    v median +0:17
  3. Block 03 14:16
    Running 3 6:59
    v median +0:05
    50m Sled Pull 7:17
    v median +0:42
  4. Block 04 14:19
    Running 4 7:10
    v median +0:14
    80m Burpee Broad Jump 7:09
    v median −0:51
  5. Block 05 12:53
    Running 5 7:11
    v median +0:02
    1000m Row 5:42
    v median −0:09
  6. Block 06 9:59
    Running 6 7:00
    v median +0:01
    200m Farmers Carry 2:59
    v median +0:31
  7. Block 07 12:30
    Running 7 7:03
    v median +0:05
    100m Sandbag Lunges 5:27
    v median −0:20
  8. Block 08 16:10
    Running 8 7:48
    v median +0:00
    Wall Balls 8:22
    v median +0:27

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
1:04
0:41 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Saaleha Akoojee
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364