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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Megan Lewis

RSA W 35-39 n = 364
Finish · net time
1:46:54
−1:13 v median 1:48:07
Women
175/364
35-39
28/60
Field beaten
52%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
105/364
Rank
Biggest loss
Wall Balls
+1:29
v median
241/364
Rank

The race, in words

1:46:54 at Cape Town 1 2026 put Megan Lewis 175th of 364 women in the Open division, ahead of 52% of the field.

The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the wall balls, 1:29 behind the median. Stronger after halfway: 4:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 3:43
    v median −0:55
    1000m SkiErg 5:52
    v median +0:29
  2. Block 02 10:02
    Running 2 5:52
    v median −0:41
    50m Sled Push 4:10
    v median +0:58
  3. Block 03 16:11
    Running 3 9:22
    v median +2:28
    50m Sled Pull 6:49
    v median +0:14
  4. Block 04 13:40
    Running 4 6:14
    v median −0:42
    80m Burpee Broad Jump 7:26
    v median −0:34
  5. Block 05 12:31
    Running 5 6:19
    v median −0:50
    1000m Row 6:12
    v median +0:21
  6. Block 06 9:06
    Running 6 6:16
    v median −0:43
    200m Farmers Carry 2:50
    v median +0:22
  7. Block 07 11:07
    Running 7 6:12
    v median −0:46
    100m Sandbag Lunges 4:55
    v median −0:52
  8. Block 08 16:53
    Running 8 7:29
    v median −0:19
    Wall Balls 9:24
    v median +1:29

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
1:22
0:13 1:09
B5 · 1000m Row
1:08
0:13 0:55
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
1:03
0:37 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:39 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Megan Lewis
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364