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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Carol-Ann Solomons

RSA W 25-29 n = 364
Finish · net time
1:47:29
−0:38 v median 1:48:07
Women
178/364
25-29
43/75
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
103/364
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
273/364
Rank

The race, in words

1:47:29 at Cape Town 1 2026 put Carol-Ann Solomons 178th of 364 women in the Open division, ahead of 51% of the field.

The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 6:46 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:28
    v median +1:50
    1000m SkiErg 5:29
    v median +0:06
  2. Block 02 11:15
    Running 2 8:28
    v median +1:55
    50m Sled Push 2:47
    v median −0:25
  3. Block 03 12:57
    Running 3 6:21
    v median −0:33
    50m Sled Pull 6:36
    v median +0:01
  4. Block 04 14:48
    Running 4 6:30
    v median −0:26
    80m Burpee Broad Jump 8:18
    v median +0:18
  5. Block 05 12:50
    Running 5 6:42
    v median −0:27
    1000m Row 6:08
    v median +0:17
  6. Block 06 9:22
    Running 6 6:27
    v median −0:32
    200m Farmers Carry 2:55
    v median +0:27
  7. Block 07 11:31
    Running 7 6:37
    v median −0:21
    100m Sandbag Lunges 4:54
    v median −0:53
  8. Block 08 14:22
    Running 8 7:12
    v median −0:36
    Wall Balls 7:10
    v median −0:45

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:32
0:12 0:20
B2 · 50m Sled Push
1:14
0:12 1:02
B3 · 50m Sled Pull
1:43
0:32 1:11
B4 · 80m Burpee Broad Jump
1:11
0:28 0:43
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
1:13
0:56 0:17
B7 · 100m Sandbag Lunges
1:13
0:47 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:04 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364