The race, in three figures
The race, in words
1:47:49 at Cape Town 1 2026 put Aimee Welmans 180th of 364 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:43v median −0:55
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Block 02 8:50Running 2 5:29v median −1:04
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Block 03 14:14Running 3 6:25v median −0:29
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Block 04 16:57Running 4 6:31v median −0:25
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Block 05 12:52Running 5 6:55v median −0:14
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Block 06 8:52Running 6 6:28v median −0:31
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Block 07 12:41Running 7 6:48v median −0:10
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Block 08 17:54Running 8 8:10v median +0:22
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.