Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Aimee Welmans

RSA W 25-29 n = 364
Finish · net time
1:47:49
−0:18 v median 1:48:07
Women
180/364
25-29
44/75
Field beaten
51%

The race, in three figures

Field beaten
66%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
166/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
274/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:43
    v median −0:55
    1000m SkiErg 5:39
    v median +0:16
  2. Block 02 8:50
    Running 2 5:29
    v median −1:04
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 14:14
    Running 3 6:25
    v median −0:29
    50m Sled Pull 7:49
    v median +1:14
  4. Block 04 16:57
    Running 4 6:31
    v median −0:25
    80m Burpee Broad Jump 10:26
    v median +2:26
  5. Block 05 12:52
    Running 5 6:55
    v median −0:14
    1000m Row 5:57
    v median +0:06
  6. Block 06 8:52
    Running 6 6:28
    v median −0:31
    200m Farmers Carry 2:24
    v median −0:04
  7. Block 07 12:41
    Running 7 6:48
    v median −0:10
    100m Sandbag Lunges 5:53
    v median +0:06
  8. Block 08 17:54
    Running 8 8:10
    v median +0:22
    Wall Balls 9:44
    v median +1:49

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:08
0:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364