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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Melanje Kahl

RSA W 30-34 n = 364
Finish · net time
1:48:09
+0:02 v median 1:48:07
Women
183/364
30-34
33/75
Field beaten
50%

The race, in three figures

Field beaten
51%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:39
v median
59/364
Rank
Biggest loss
Wall Balls
+2:47
v median
277/364
Rank

The race, in words

Melanje Kahl finished 183rd of 364 women in the Open division at Cape Town 1 2026, in 1:48:09.

Nowhere gained more than the sled push: 0:39 on the median. On the wall balls the field had the edge, by 2:47. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:36
    v median −0:02
    1000m SkiErg 5:00
    v median −0:23
  2. Block 02 8:43
    Running 2 6:10
    v median −0:23
    50m Sled Push 2:33
    v median −0:39
  3. Block 03 13:44
    Running 3 6:57
    v median +0:03
    50m Sled Pull 6:47
    v median +0:12
  4. Block 04 15:32
    Running 4 7:05
    v median +0:09
    80m Burpee Broad Jump 8:27
    v median +0:27
  5. Block 05 13:16
    Running 5 7:52
    v median +0:43
    1000m Row 5:24
    v median −0:27
  6. Block 06 9:02
    Running 6 6:50
    v median −0:09
    200m Farmers Carry 2:12
    v median −0:16
  7. Block 07 14:16
    Running 7 6:50
    v median −0:08
    100m Sandbag Lunges 7:26
    v median +1:39
  8. Block 08 18:49
    Running 8 8:07
    v median +0:19
    Wall Balls 10:42
    v median +2:47

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:55
0:30 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:36 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364