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Cape Town 1 / HYROX / Season 8 (2025/26)

Catherine Crane

RSA W 16-24 n = 364
Finish · net time
1:49:24
+1:17 v median 1:48:07
Women
191/364
16-24
27/49
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
93/364
Rank
Biggest loss
80m Burpee Broad Jump
+4:19
v median
319/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:36
    v median −0:02
    1000m SkiErg 5:35
    v median +0:12
  2. Block 02 9:42
    Running 2 6:28
    v median −0:05
    50m Sled Push 3:14
    v median +0:02
  3. Block 03 12:31
    Running 3 7:00
    v median +0:06
    50m Sled Pull 5:31
    v median −1:04
  4. Block 04 19:32
    Running 4 7:13
    v median +0:17
    80m Burpee Broad Jump 12:19
    v median +4:19
  5. Block 05 13:55
    Running 5 7:57
    v median +0:48
    1000m Row 5:58
    v median +0:07
  6. Block 06 8:55
    Running 6 7:03
    v median +0:04
    200m Farmers Carry 1:52
    v median −0:36
  7. Block 07 11:42
    Running 7 6:51
    v median −0:07
    100m Sandbag Lunges 4:51
    v median −0:56
  8. Block 08 15:31
    Running 8 7:38
    v median −0:10
    Wall Balls 7:53
    v median −0:02

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:08
0:13 0:55
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
1:00
0:44 0:16
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:51 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364