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Cape Town 1 / HYROX / Season 8 (2025/26)

Londiwe Mthonti

RSA W 35-39 n = 364
Finish · net time
1:50:15
+2:08 v median 1:48:07
Women
198/364
35-39
32/60
Field beaten
46%

The race, in three figures

Field beaten
39%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
142/364
Rank
Biggest loss
50m Sled Pull
+0:23
v median
208/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:42
    v median +2:04
    1000m SkiErg 4:56
    v median −0:27
  2. Block 02 9:51
    Running 2 6:44
    v median +0:11
    50m Sled Push 3:07
    v median −0:05
  3. Block 03 14:02
    Running 3 7:04
    v median +0:10
    50m Sled Pull 6:58
    v median +0:23
  4. Block 04 15:18
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 8:06
    v median +0:06
  5. Block 05 13:36
    Running 5 7:44
    v median +0:35
    1000m Row 5:52
    v median +0:01
  6. Block 06 10:00
    Running 6 7:39
    v median +0:40
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 12:37
    Running 7 7:22
    v median +0:24
    100m Sandbag Lunges 5:15
    v median −0:32
  8. Block 08 16:01
    Running 8 8:13
    v median +0:25
    Wall Balls 7:48
    v median −0:07

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:06
0:14 0:52
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:50
0:14 0:36
B5 · 1000m Row
0:59
0:26 0:33
B6 · 200m Farmers Carry
1:24
0:59 0:25
B7 · 100m Sandbag Lunges
1:08
0:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364