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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Makaziwe Antony

RSA W 25-29 n = 364
Finish · net time
1:50:23
+2:16 v median 1:48:07
Women
199/364
25-29
48/75
Field beaten
45%

The race, in three figures

Field beaten
59%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
142/364
Rank
Biggest loss
Wall Balls
+3:04
v median
288/364
Rank

The race, in words

Makaziwe Antony finished 199th of 364 women in the Open division at Cape Town 1 2026, in 1:50:23.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the wall balls, 3:04 behind the median. A harder second half: 6:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:22
    v median −0:16
    1000m SkiErg 5:36
    v median +0:13
  2. Block 02 9:26
    Running 2 6:14
    v median −0:19
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 13:38
    Running 3 6:15
    v median −0:39
    50m Sled Pull 7:23
    v median +0:48
  4. Block 04 13:48
    Running 4 6:33
    v median −0:23
    80m Burpee Broad Jump 7:15
    v median −0:45
  5. Block 05 13:06
    Running 5 6:51
    v median −0:18
    1000m Row 6:15
    v median +0:24
  6. Block 06 10:10
    Running 6 6:42
    v median −0:17
    200m Farmers Carry 3:28
    v median +1:00
  7. Block 07 13:42
    Running 7 7:06
    v median +0:08
    100m Sandbag Lunges 6:36
    v median +0:49
  8. Block 08 19:18
    Running 8 8:19
    v median +0:31
    Wall Balls 10:59
    v median +3:04

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:51
0:21 0:30
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
1:45
0:59 0:46
B7 · 100m Sandbag Lunges
1:16
0:48 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364