Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Donnelle van der Sandt

RSA W 40-44 n = 364
Finish · net time
1:51:14
+3:07 v median 1:48:07
Women
203/364
40-44
28/52
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
60%
Stations
Biggest gain
50m Sled Push
−1:17
v median
7/364
Rank
Biggest loss
Wall Balls
+0:31
v median
207/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:30
    v median +1:52
    1000m SkiErg 5:11
    v median −0:12
  2. Block 02 8:12
    Running 2 6:17
    v median −0:16
    50m Sled Push 1:55
    v median −1:17
  3. Block 03 12:58
    Running 3 6:50
    v median −0:04
    50m Sled Pull 6:08
    v median −0:27
  4. Block 04 14:45
    Running 4 7:04
    v median +0:08
    80m Burpee Broad Jump 7:41
    v median −0:19
  5. Block 05 13:38
    Running 5 7:30
    v median +0:21
    1000m Row 6:08
    v median +0:17
  6. Block 06 9:49
    Running 6 7:12
    v median +0:13
    200m Farmers Carry 2:37
    v median +0:09
  7. Block 07 14:50
    Running 7 9:40
    v median +2:42
    100m Sandbag Lunges 5:10
    v median −0:37
  8. Block 08 16:12
    Running 8 7:46
    v median −0:02
    Wall Balls 8:26
    v median +0:31

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:27
0:13 1:14
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
1:46
0:18 1:28
B5 · 1000m Row
1:09
0:22 0:47
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:48
0:47 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364