The race, in three figures
The race, in words
Donnelle van der Sandt finished 203rd of 364 women in the Open division at Cape Town 1 2026, in 1:51:14.
The stations carried this race: faster than 60% of the field across all eight, against 39% on the runs. The sled push was where this race was made, 1:17 ahead of the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:30v median +1:52
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Block 02 8:12Running 2 6:17v median −0:16
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Block 03 12:58Running 3 6:50v median −0:04
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Block 04 14:45Running 4 7:04v median +0:08
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Block 05 13:38Running 5 7:30v median +0:21
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Block 06 9:49Running 6 7:12v median +0:13
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Block 07 14:50Running 7 9:40v median +2:42
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Block 08 16:12Running 8 7:46v median −0:02
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.