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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Alice Bepat

RSA W 40-44 n = 364
Finish · net time
1:51:23
+3:16 v median 1:48:07
Women
205/364
40-44
29/52
Field beaten
44%

The race, in three figures

Field beaten
36%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
138/364
Rank
Biggest loss
50m Sled Pull
+1:00
v median
253/364
Rank

The race, in words

1:51:23 at Cape Town 1 2026 put Alice Bepat 205th of 364 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:48 on the median. On the sled pull the field had the edge, by 1:00. Stronger after halfway: 3:00 better against the middle of the field than before it.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 7:11
    v median +2:33
    1000m SkiErg 5:11
    v median −0:12
  2. Block 02 10:27
    Running 2 7:07
    v median +0:34
    50m Sled Push 3:20
    v median +0:08
  3. Block 03 14:47
    Running 3 7:12
    v median +0:18
    50m Sled Pull 7:35
    v median +1:00
  4. Block 04 13:58
    Running 4 6:46
    v median −0:10
    80m Burpee Broad Jump 7:12
    v median −0:48
  5. Block 05 13:26
    Running 5 7:45
    v median +0:36
    1000m Row 5:41
    v median −0:10
  6. Block 06 10:09
    Running 6 7:35
    v median +0:36
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 13:17
    Running 7 7:59
    v median +1:01
    100m Sandbag Lunges 5:18
    v median −0:29
  8. Block 08 15:50
    Running 8 8:20
    v median +0:32
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:06
0:14 0:52
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
0:47
0:22 0:25
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Alice Bepat
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364