The race, in three figures
The race, in words
1:51:50 at Cape Town 1 2026 put Noxie Mngadi 206th of 364 women in the Open division.
The stations carried this race: faster than 67% of the field across all eight, against 29% on the runs. The burpee broad jumps were where this race was made, 1:52 ahead of the median. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:56v median +1:18
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Block 02 9:21Running 2 5:50v median −0:43
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Block 03 13:07Running 3 7:07v median +0:13
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Block 04 13:37Running 4 7:29v median +0:33
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Block 05 18:41Running 5 11:59v median +4:50
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Block 06 10:08Running 6 7:37v median +0:38
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Block 07 12:07Running 7 7:09v median +0:11
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Block 08 15:36Running 8 9:24v median +1:36
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.