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Cape Town 1 / HYROX / Season 8 (2025/26)

Noxie Mngadi

RSA W 25-29 n = 364
Finish · net time
1:51:50
+3:43 v median 1:48:07
Women
206/364
25-29
50/75
Field beaten
43%

The race, in three figures

Field beaten
29%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
79/364
Rank
Biggest loss
1000m Row
+0:51
v median
319/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:56
    v median +1:18
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 9:21
    Running 2 5:50
    v median −0:43
    50m Sled Push 3:31
    v median +0:19
  3. Block 03 13:07
    Running 3 7:07
    v median +0:13
    50m Sled Pull 6:00
    v median −0:35
  4. Block 04 13:37
    Running 4 7:29
    v median +0:33
    80m Burpee Broad Jump 6:08
    v median −1:52
  5. Block 05 18:41
    Running 5 11:59
    v median +4:50
    1000m Row 6:42
    v median +0:51
  6. Block 06 10:08
    Running 6 7:37
    v median +0:38
    200m Farmers Carry 2:31
    v median +0:03
  7. Block 07 12:07
    Running 7 7:09
    v median +0:11
    100m Sandbag Lunges 4:58
    v median −0:49
  8. Block 08 15:36
    Running 8 9:24
    v median +1:36
    Wall Balls 6:12
    v median −1:43

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
1:22
0:08 1:14
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:04
0:29 0:35
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
1:13
0:56 0:17
B7 · 100m Sandbag Lunges
1:07
0:41 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:17 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364