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Cape Town 1 / HYROX / Season 8 (2025/26)

Nozi BAM

RSA W 25-29 n = 364
Finish · net time
1:52:13
+4:06 v median 1:48:07
Women
208/364
25-29
51/75
Field beaten
43%

The race, in three figures

Field beaten
54%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
58/364
Rank
Biggest loss
Wall Balls
+3:34
v median
297/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:12
    v median −0:26
    1000m SkiErg 5:55
    v median +0:32
  2. Block 02 9:18
    Running 2 5:42
    v median −0:51
    50m Sled Push 3:36
    v median +0:24
  3. Block 03 15:20
    Running 3 7:33
    v median +0:39
    50m Sled Pull 7:47
    v median +1:12
  4. Block 04 15:04
    Running 4 6:17
    v median −0:39
    80m Burpee Broad Jump 8:47
    v median +0:47
  5. Block 05 13:46
    Running 5 7:13
    v median +0:04
    1000m Row 6:33
    v median +0:42
  6. Block 06 9:46
    Running 6 6:46
    v median −0:13
    200m Farmers Carry 3:00
    v median +0:32
  7. Block 07 11:27
    Running 7 7:04
    v median +0:06
    100m Sandbag Lunges 4:23
    v median −1:24
  8. Block 08 20:16
    Running 8 8:47
    v median +0:59
    Wall Balls 11:29
    v median +3:34

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
1:03
0:23 0:40
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:20
1:05 0:15
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:40 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364