The race, in three figures
The race, in words
1:52:13 at Cape Town 1 2026 put Nozi BAM 208th of 364 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 33% on the stations. The sandbag lunges were where this race was made, 1:24 ahead of the median. The wall balls cost the most time: 3:34 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:12v median −0:26
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Block 02 9:18Running 2 5:42v median −0:51
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Block 03 15:20Running 3 7:33v median +0:39
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Block 04 15:04Running 4 6:17v median −0:39
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Block 05 13:46Running 5 7:13v median +0:04
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Block 06 9:46Running 6 6:46v median −0:13
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Block 07 11:27Running 7 7:04v median +0:06
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Block 08 20:16Running 8 8:47v median +0:59
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.