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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Anya Hollands

RSA W 30-34 n = 364
Finish · net time
1:52:23
+4:16 v median 1:48:07
Women
209/364
30-34
39/75
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
86/364
Rank
Biggest loss
Wall Balls
+1:50
v median
256/364
Rank

The race, in words

Anya Hollands finished 209th of 364 women in the Open division at Cape Town 1 2026, in 1:52:23.

The sandbag lunges were the standout, 1:01 quicker than the median and 86th of 364. The wall balls cost the most time: 1:50 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:16
    v median −0:22
    1000m SkiErg 5:23
    v median +0:00
  2. Block 02 9:45
    Running 2 6:10
    v median −0:23
    50m Sled Push 3:35
    v median +0:23
  3. Block 03 15:11
    Running 3 8:55
    v median +2:01
    50m Sled Pull 6:16
    v median −0:19
  4. Block 04 15:53
    Running 4 7:04
    v median +0:08
    80m Burpee Broad Jump 8:49
    v median +0:49
  5. Block 05 14:12
    Running 5 7:38
    v median +0:29
    1000m Row 6:34
    v median +0:43
  6. Block 06 10:16
    Running 6 7:07
    v median +0:08
    200m Farmers Carry 3:09
    v median +0:41
  7. Block 07 12:08
    Running 7 7:22
    v median +0:24
    100m Sandbag Lunges 4:46
    v median −1:01
  8. Block 08 18:19
    Running 8 8:34
    v median +0:46
    Wall Balls 9:45
    v median +1:50

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:52
0:26 0:26
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364