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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Alison Snyman

RSA W 35-39 n = 364
Finish · net time
1:52:41
+4:34 v median 1:48:07
Women
213/364
35-39
33/60
Field beaten
42%

The race, in three figures

Field beaten
54%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
111/364
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
272/364
Rank

The race, in words

1:52:41 at Cape Town 1 2026 put Alison Snyman 213th of 364 women in the Open division.

The sandbag lunges cost the most time: 1:46 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:07
    v median +1:29
    1000m SkiErg 5:08
    v median −0:15
  2. Block 02 9:07
    Running 2 5:55
    v median −0:38
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 14:06
    Running 3 6:55
    v median +0:01
    50m Sled Pull 7:11
    v median +0:36
  4. Block 04 16:18
    Running 4 6:40
    v median −0:16
    80m Burpee Broad Jump 9:38
    v median +1:38
  5. Block 05 12:36
    Running 5 6:46
    v median −0:23
    1000m Row 5:50
    v median −0:01
  6. Block 06 9:05
    Running 6 6:31
    v median −0:28
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 14:20
    Running 7 6:47
    v median −0:11
    100m Sandbag Lunges 7:33
    v median +1:46
  8. Block 08 16:56
    Running 8 7:48
    v median +0:00
    Wall Balls 9:08
    v median +1:13

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
1:51
0:57 0:54
B5 · 1000m Row
1:42
0:23 1:19
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:21
0:51 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364