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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Keneilwe Molaudi

RSA W 25-29 n = 364
Finish · net time
1:52:46
+4:39 v median 1:48:07
Women
214/364
25-29
54/75
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
131/364
Rank
Biggest loss
Wall Balls
+1:29
v median
240/364
Rank

The race, in words

Keneilwe Molaudi finished 214th of 364 women in the Open division at Cape Town 1 2026, in 1:52:46.

The sandbag lunges were the standout, 0:40 quicker than the median and 131st of 364. If there was time left out there, it was on the wall balls, 1:29 behind the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:05
    v median −0:33
    1000m SkiErg 5:59
    v median +0:36
  2. Block 02 12:46
    Running 2 9:05
    v median +2:32
    50m Sled Push 3:41
    v median +0:29
  3. Block 03 14:04
    Running 3 7:23
    v median +0:29
    50m Sled Pull 6:41
    v median +0:06
  4. Block 04 15:58
    Running 4 6:56
    v median +0:00
    80m Burpee Broad Jump 9:02
    v median +1:02
  5. Block 05 13:57
    Running 5 7:11
    v median +0:02
    1000m Row 6:46
    v median +0:55
  6. Block 06 9:22
    Running 6 6:54
    v median −0:05
    200m Farmers Carry 2:28
    v median +0:00
  7. Block 07 11:44
    Running 7 6:37
    v median −0:21
    100m Sandbag Lunges 5:07
    v median −0:40
  8. Block 08 17:05
    Running 8 7:41
    v median −0:07
    Wall Balls 9:24
    v median +1:29

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
1:32
0:05 1:27
B3 · 50m Sled Pull
1:22
0:06 1:16
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:11
0:38 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364