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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Elani Kosterman

RSA W 30-34 n = 364
Finish · net time
1:53:23
+5:16 v median 1:48:07
Women
217/364
30-34
41/75
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
51%
Stations
Biggest gain
200m Farmers Carry
−0:49
v median
7/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
279/364
Rank

The race, in words

Elani Kosterman finished 217th of 364 women in the Open division at Cape Town 1 2026, in 1:53:23.

The farmers carry was the standout, 0:49 quicker than the median and 7th of 364. If there was time left out there, it was on the burpee broad jumps, 2:35 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:53
    v median +1:15
    1000m SkiErg 4:52
    v median −0:31
  2. Block 02 9:13
    Running 2 6:44
    v median +0:11
    50m Sled Push 2:29
    v median −0:43
  3. Block 03 13:14
    Running 3 7:01
    v median +0:07
    50m Sled Pull 6:13
    v median −0:22
  4. Block 04 17:47
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 10:35
    v median +2:35
  5. Block 05 13:16
    Running 5 7:53
    v median +0:44
    1000m Row 5:23
    v median −0:28
  6. Block 06 9:06
    Running 6 7:27
    v median +0:28
    200m Farmers Carry 1:39
    v median −0:49
  7. Block 07 13:21
    Running 7 7:36
    v median +0:38
    100m Sandbag Lunges 5:45
    v median −0:02
  8. Block 08 17:06
    Running 8 8:36
    v median +0:48
    Wall Balls 8:30
    v median +0:35

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
2:06
0:10 1:56
B4 · 80m Burpee Broad Jump
1:15
0:16 0:59
B5 · 1000m Row
1:13
0:29 0:44
B6 · 200m Farmers Carry
1:26
0:50 0:36
B7 · 100m Sandbag Lunges
1:15
0:41 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364