The race, in three figures
The race, in words
Nadia Swanepoel finished 218th of 364 women in the Open division at Cape Town 1 2026, in 1:53:45.
The wall balls were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:13 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:08v median +0:30
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Block 02 10:45Running 2 7:08v median +0:35
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Block 03 14:23Running 3 7:25v median +0:31
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Block 04 14:50Running 4 7:29v median +0:33
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Block 05 13:26Running 5 7:38v median +0:29
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Block 06 10:36Running 6 7:24v median +0:25
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Block 07 14:31Running 7 7:31v median +0:33
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Block 08 14:43Running 8 8:00v median +0:12
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.