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Cape Town 1 / HYROX / Season 8 (2025/26)

Nadia Swanepoel

RSA W 30-34 n = 364
Finish · net time
1:53:45
+5:38 v median 1:48:07
Women
218/364
30-34
42/75
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
Wall Balls
−1:12
v median
109/364
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
247/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:08
    v median +0:30
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 10:45
    Running 2 7:08
    v median +0:35
    50m Sled Push 3:37
    v median +0:25
  3. Block 03 14:23
    Running 3 7:25
    v median +0:31
    50m Sled Pull 6:58
    v median +0:23
  4. Block 04 14:50
    Running 4 7:29
    v median +0:33
    80m Burpee Broad Jump 7:21
    v median −0:39
  5. Block 05 13:26
    Running 5 7:38
    v median +0:29
    1000m Row 5:48
    v median −0:03
  6. Block 06 10:36
    Running 6 7:24
    v median +0:25
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 14:31
    Running 7 7:31
    v median +0:33
    100m Sandbag Lunges 7:00
    v median +1:13
  8. Block 08 14:43
    Running 8 8:00
    v median +0:12
    Wall Balls 6:43
    v median −1:12

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:13
0:16 0:57
B2 · 50m Sled Push
1:28
0:07 1:21
B3 · 50m Sled Pull
1:17
0:10 1:07
B4 · 80m Burpee Broad Jump
1:45
0:14 1:31
B5 · 1000m Row
1:24
0:24 1:00
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
1:46
0:53 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:12 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364