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Cape Town 1 / HYROX / Season 8 (2025/26)

Nazirah Moosa

RSA W 45-49 n = 364
Finish · net time
1:54:04
+5:57 v median 1:48:07
Women
223/364
45-49
18/30
Field beaten
39%

The race, in three figures

Field beaten
51%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
239/364
Rank
Biggest loss
50m Sled Push
+2:29
v median
352/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:44
    v median +0:06
    1000m SkiErg 5:54
    v median +0:31
  2. Block 02 12:11
    Running 2 6:30
    v median −0:03
    50m Sled Push 5:41
    v median +2:29
  3. Block 03 17:45
    Running 3 9:26
    v median +2:32
    50m Sled Pull 8:19
    v median +1:44
  4. Block 04 15:18
    Running 4 6:46
    v median −0:10
    80m Burpee Broad Jump 8:32
    v median +0:32
  5. Block 05 12:52
    Running 5 6:41
    v median −0:28
    1000m Row 6:11
    v median +0:20
  6. Block 06 9:24
    Running 6 6:41
    v median −0:18
    200m Farmers Carry 2:43
    v median +0:15
  7. Block 07 12:55
    Running 7 6:29
    v median −0:29
    100m Sandbag Lunges 6:26
    v median +0:39
  8. Block 08 17:00
    Running 8 7:16
    v median −0:32
    Wall Balls 9:44
    v median +1:49

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364