The race, in three figures
The race, in words
1:54:04 at Cape Town 1 2026 put Nazirah Moosa 223rd of 364 women in the Open division.
Legs and stations told different stories: 51% of the field beaten on the runs, 28% on the stations. The sled push cost the most time: 2:29 slower than the median. Stronger after halfway: 7:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:44v median +0:06
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Block 02 12:11Running 2 6:30v median −0:03
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Block 03 17:45Running 3 9:26v median +2:32
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Block 04 15:18Running 4 6:46v median −0:10
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Block 05 12:52Running 5 6:41v median −0:28
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Block 06 9:24Running 6 6:41v median −0:18
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Block 07 12:55Running 7 6:29v median −0:29
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Block 08 17:00Running 8 7:16v median −0:32
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.