The race, in three figures
The race, in words
1:54:10 at Cape Town 1 2026 put Rebecca Ayres 225th of 364 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 30% on the stations. The wall balls cost the most time: 3:43 slower than the median. A harder second half: 6:09 more lost to the middle of the field after halfway than before it.
16:10 slower than at Manchester 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:08v median −0:30
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Block 02 9:30Running 2 6:15v median −0:18
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Block 03 14:32Running 3 6:33v median −0:21
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Block 04 14:48Running 4 6:36v median −0:20
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Block 05 13:23Running 5 6:56v median −0:13
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Block 06 8:56Running 6 6:36v median −0:23
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Block 07 14:48Running 7 6:44v median −0:14
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Block 08 20:26Running 8 8:48v median +1:00
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.