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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

ANTOINETTE MORRIS

RSA W 50-54 n = 364
Finish · net time
1:54:21
+6:14 v median 1:48:07
Women
227/364
50-54
12/17
Field beaten
38%

The race, in three figures

Field beaten
34%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
112/364
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
237/364
Rank

The race, in words

ANTOINETTE MORRIS finished 227th of 364 women in the Open division at Cape Town 1 2026, in 1:54:21.

The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:37
    v median −0:01
    1000m SkiErg 5:14
    v median −0:09
  2. Block 02 10:08
    Running 2 7:18
    v median +0:45
    50m Sled Push 2:50
    v median −0:22
  3. Block 03 13:44
    Running 3 7:42
    v median +0:48
    50m Sled Pull 6:02
    v median −0:33
  4. Block 04 16:49
    Running 4 7:54
    v median +0:58
    80m Burpee Broad Jump 8:55
    v median +0:55
  5. Block 05 13:58
    Running 5 8:07
    v median +0:58
    1000m Row 5:51
    v median +0:00
  6. Block 06 11:13
    Running 6 8:00
    v median +1:01
    200m Farmers Carry 3:13
    v median +0:45
  7. Block 07 12:59
    Running 7 8:01
    v median +1:03
    100m Sandbag Lunges 4:58
    v median −0:49
  8. Block 08 17:16
    Running 8 8:52
    v median +1:04
    Wall Balls 8:24
    v median +0:29

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
1:10
0:05 1:05
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
1:20
0:38 0:42
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:36
1:01 0:35
B7 · 100m Sandbag Lunges
1:20
0:48 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:48 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364