Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Ntombezinhle Shabangu

RSA W 30-34 n = 364
Finish · net time
1:55:25
+7:18 v median 1:48:07
Women
232/364
30-34
46/75
Field beaten
36%

The race, in three figures

Field beaten
32%
Runs
48%
Stations
Biggest gain
Wall Balls
−1:07
v median
117/364
Rank
Biggest loss
50m Sled Pull
+1:23
v median
273/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:09
    v median +0:31
    1000m SkiErg 5:34
    v median +0:11
  2. Block 02 10:41
    Running 2 7:29
    v median +0:56
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 15:41
    Running 3 7:43
    v median +0:49
    50m Sled Pull 7:58
    v median +1:23
  4. Block 04 16:53
    Running 4 7:47
    v median +0:51
    80m Burpee Broad Jump 9:06
    v median +1:06
  5. Block 05 14:39
    Running 5 8:25
    v median +1:16
    1000m Row 6:14
    v median +0:23
  6. Block 06 9:41
    Running 6 7:30
    v median +0:31
    200m Farmers Carry 2:11
    v median −0:17
  7. Block 07 13:43
    Running 7 8:21
    v median +1:23
    100m Sandbag Lunges 5:22
    v median −0:25
  8. Block 08 15:33
    Running 8 8:45
    v median +0:57
    Wall Balls 6:48
    v median −1:07

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:07
0:16 0:51
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
1:05
0:27 0:38
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
1:30
1:10 0:20
B7 · 100m Sandbag Lunges
1:30
0:41 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364