The race, in three figures
The race, in words
1:55:25 at Cape Town 1 2026 put Ntombezinhle Shabangu 232nd of 364 women in the Open division.
The wall balls were the standout, 1:07 quicker than the median and 117th of 364. If there was time left out there, it was on the sled pull, 1:23 behind the median. Stronger after halfway: 3:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:09v median +0:31
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Block 02 10:41Running 2 7:29v median +0:56
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Block 03 15:41Running 3 7:43v median +0:49
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Block 04 16:53Running 4 7:47v median +0:51
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Block 05 14:39Running 5 8:25v median +1:16
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Block 06 9:41Running 6 7:30v median +0:31
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Block 07 13:43Running 7 8:21v median +1:23
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Block 08 15:33Running 8 8:45v median +0:57
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.