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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Danielle Minnaar

RSA W 16-24 n = 364
Finish · net time
1:55:51
+7:44 v median 1:48:07
Women
233/364
16-24
30/49
Field beaten
36%

The race, in three figures

Field beaten
42%
Runs
34%
Stations
Biggest gain
1000m Row
−0:02
v median
178/364
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
301/364
Rank

The race, in words

1:55:51 at Cape Town 1 2026 put Danielle Minnaar 233rd of 364 women in the Open division.

The sandbag lunges cost the most time: 2:29 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 7:25
    v median +2:47
    1000m SkiErg 5:39
    v median +0:16
  2. Block 02 10:38
    Running 2 6:44
    v median +0:11
    50m Sled Push 3:54
    v median +0:42
  3. Block 03 14:10
    Running 3 6:53
    v median −0:01
    50m Sled Pull 7:17
    v median +0:42
  4. Block 04 15:37
    Running 4 7:11
    v median +0:15
    80m Burpee Broad Jump 8:26
    v median +0:26
  5. Block 05 13:34
    Running 5 7:45
    v median +0:36
    1000m Row 5:49
    v median −0:02
  6. Block 06 9:15
    Running 6 6:44
    v median −0:15
    200m Farmers Carry 2:31
    v median +0:03
  7. Block 07 15:00
    Running 7 6:44
    v median −0:14
    100m Sandbag Lunges 8:16
    v median +2:29
  8. Block 08 17:28
    Running 8 8:03
    v median +0:15
    Wall Balls 9:25
    v median +1:30

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:31
0:05 1:26
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
0:48
0:12 0:36
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364