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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Philiswa Ngqeleni

RSA W 30-34 n = 364
Finish · net time
1:56:31
+8:24 v median 1:48:07
Women
235/364
30-34
47/75
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:26
v median
155/364
Rank
Biggest loss
50m Sled Push
+1:05
v median
326/364
Rank

The race, in words

1:56:31 at Cape Town 1 2026 put Philiswa Ngqeleni 235th of 364 women in the Open division.

The sled push cost the most time: 1:05 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 5:55
    v median +1:17
    1000m SkiErg 5:41
    v median +0:18
  2. Block 02 10:33
    Running 2 6:16
    v median −0:17
    50m Sled Push 4:17
    v median +1:05
  3. Block 03 14:20
    Running 3 7:03
    v median +0:09
    50m Sled Pull 7:17
    v median +0:42
  4. Block 04 15:14
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 8:02
    v median +0:02
  5. Block 05 13:44
    Running 5 7:34
    v median +0:25
    1000m Row 6:10
    v median +0:19
  6. Block 06 12:38
    Running 6 9:09
    v median +2:10
    200m Farmers Carry 3:29
    v median +1:01
  7. Block 07 14:17
    Running 7 8:37
    v median +1:39
    100m Sandbag Lunges 5:40
    v median −0:07
  8. Block 08 16:17
    Running 8 8:48
    v median +1:00
    Wall Balls 7:29
    v median −0:26

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
1:15
0:18 0:57
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:42
0:41 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364