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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nqobile Nxumalo

SWZ W 35-39 n = 364
Finish · net time
1:57:14
+9:07 v median 1:48:07
Women
236/364
35-39
37/60
Field beaten
35%

The race, in three figures

Field beaten
48%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:13
v median
146/364
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
300/364
Rank

The race, in words

Nqobile Nxumalo finished 236th of 364 women in the Open division at Cape Town 1 2026, in 1:57:14.

On the sandbag lunges the field had the edge, by 2:29. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:11
    v median −0:27
    1000m SkiErg 6:01
    v median +0:38
  2. Block 02 9:17
    Running 2 6:18
    v median −0:15
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 17:21
    Running 3 9:24
    v median +2:30
    50m Sled Pull 7:57
    v median +1:22
  4. Block 04 16:00
    Running 4 6:55
    v median −0:01
    80m Burpee Broad Jump 9:05
    v median +1:05
  5. Block 05 13:04
    Running 5 7:03
    v median −0:06
    1000m Row 6:01
    v median +0:10
  6. Block 06 9:42
    Running 6 7:16
    v median +0:17
    200m Farmers Carry 2:26
    v median −0:02
  7. Block 07 15:00
    Running 7 6:44
    v median −0:14
    100m Sandbag Lunges 8:16
    v median +2:29
  8. Block 08 17:11
    Running 8 7:40
    v median −0:08
    Wall Balls 9:31
    v median +1:36

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:12
0:12 1:00
B2 · 50m Sled Push
1:24
0:07 1:17
B3 · 50m Sled Pull
0:59
0:22 0:37
B4 · 80m Burpee Broad Jump
1:23
0:52 0:31
B5 · 1000m Row
0:53
0:24 0:29
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
2:31
1:09 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:41 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364