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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Bonolo Mochane

RSA W 30-34 n = 364
Finish · net time
1:57:31
+9:24 v median 1:48:07
Women
238/364
30-34
48/75
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
72/364
Rank
Biggest loss
Wall Balls
+1:10
v median
229/364
Rank

The race, in words

Bonolo Mochane finished 238th of 364 women in the Open division at Cape Town 1 2026, in 1:57:31.

A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. The sled pull was where this race was made, 1:15 ahead of the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 7:16
    v median +2:38
    1000m SkiErg 5:07
    v median −0:16
  2. Block 02 10:31
    Running 2 6:55
    v median +0:22
    50m Sled Push 3:36
    v median +0:24
  3. Block 03 12:43
    Running 3 7:23
    v median +0:29
    50m Sled Pull 5:20
    v median −1:15
  4. Block 04 16:48
    Running 4 8:10
    v median +1:14
    80m Burpee Broad Jump 8:38
    v median +0:38
  5. Block 05 14:51
    Running 5 8:30
    v median +1:21
    1000m Row 6:21
    v median +0:30
  6. Block 06 11:09
    Running 6 8:14
    v median +1:15
    200m Farmers Carry 2:55
    v median +0:27
  7. Block 07 14:12
    Running 7 8:14
    v median +1:16
    100m Sandbag Lunges 5:58
    v median +0:11
  8. Block 08 18:22
    Running 8 9:17
    v median +1:29
    Wall Balls 9:05
    v median +1:10

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:04
0:15 0:49
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
1:14
0:59 0:15
B7 · 100m Sandbag Lunges
0:59
0:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Bonolo Mochane
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364